https://7esl.com/english-adverbs/

how often:

• I always feel happy when I’m with my family.
• I sometimes eat pizza for dinner.
• He often forgets his keys at home.
• I frequently check my email throughout the day.
• I normally wake up at 6:00 AM on weekdays.
• He generally arrives at the office before 9:00 AM.
• I usually avoid spicy foods, but I decided to try the hot wings anyway.
• I occasionally treat myself to a piece of chocolate after dinner.
• She seldom eats fast food because she prefers to cook at home.
• I rarely eat red meat because I prefer to follow a vegetarian diet.
• I hardly ever drink soda because I try to avoid sugary drinks.
• He never learned how to swim, even though he grew up near the beach.

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manner adverbs 方式副词，表示 how:

• She cheerfully greeted everyone who walked into the room.
• She managed her time efficiently to meet the deadline.
• The dentist’s drill made a painfully loud noise in my ear.
• She secretly admired her boss for his work ethic.
• He worked quietly at his desk, not wanting to interrupt his colleagues.
• The children played peacefully in the backyard, enjoying the warm sunshine.
• He drove the car carefully on the icy roads to avoid an accident.
• She walked slowly to enjoy the scenery.
• The child behaved badly in the grocery store and knocked over a display.
• The detective followed the suspect closely, trying not to lose him in the crowd.
• The software program was easily downloaded from the internet.
• She played the piano well and entertained the guests at the party.
• He finished the race fast and won first place.
• She finished her homework quickly so she could go outside and play.